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ONLINE COACHING

WOOCS 2.1.9

"DIET ONLY" has been added to your cart.

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WHAT IS IT?

This is an opportunity for you to set yourself a goal and drive yourself towards achieving it, under the guidance of my very own training principles and methods. Weekly check in’s allow me to assess your progress over the 12 weeks and alter anything along the way in order to maximise results. You will also have 24/7 email access to which you can ask questions or simply check in for motivational purposes.



HOW IT WORKS

When purchasing my training programs, you will be directed to a page on the website to fill in a detailed questionnaire. This allows me to gain an understanding of your goals and what areas you want to improve on most. From there I will customise your program(s), catered to your body and lifestyle needs.



TRAINING

Every workout program includes the intended number of Reps, Sets and Rest Periods as well as detailed explanations on how to perform every exercise. My Training principles are deeply routed within these programs and are explained in great detail on the front page of your program allowing you to gain an understanding of the mindset needed to make changes occur. In your program you will receive a Weekly workout split which is carefully planned to ensure you don’t over train muscle groups as well as being tailored specifically to work best with your occupation and lifestyle.



NUTRITION

Stop stressing about working out Calories and Macros! Let me calculate them for you! Nutrition is equally important to training, and without the proper dietary intake, you could be wasting away all that hard work in the gym. My tailored diet plans offer great tasting meals with various food options to choose from. Nutrient timing and supplementation advice is all-inclusive, as well as detailed instructions on how to prepare your meals.



MAKE AN ENQUIRY BELOW




TRANSFORMATION Packages

Get the online transformation

  • DIET ONLY

    $249.00

    Customised Nutrition Plan

    Calculated Calories and Macronutrients

    Supplement Advice

    Clean Snack Ideas/Recipes

    Foods To Avoid

    General Nutrition Info

    ADD TO CART
  • TRAINING ONLY

    $249.00

    Customised Training Program

    Exercises, Reps & Sets

    Descriptive Exercise Instructions

    Abdominal Routines

    Cardio / Weight loss Methods

    Weekly Progress Check

     

    ADD TO CART
  • TRAINING & DIET COMBO

    $399.00

    $500 Value!

    Customised Training Program

    Tailored Diet Plan

    Weekly Check Ins

    Men & Women

    Transformation Published Online (Optional)

    ADD TO CART

12 WEEK TRANSFORMATION

MAKE AN ENQUIRY

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